10 best fat burning foods

Several foods help you in your fight against fat and added weight. Here is a list of the 10 best fat burning foods.

1.Apples

One of the richest fruit in nutrients, it increases your blood sugar levels and keeps them up for a long time. They make you feel satisfied longer avoiding food cravings.

2.Berries

Full of vitamins and anti-oxidants, they satisfy your sweet tooth with their flavor. Therefore you manage to stay clear from all dangerous foods like sweets, biscuits, etc. They also provide you with enough fiber that helps you absorb fewer calories from the food you normally eat.

3.Coffee

A couple of cups during the day act like a natural stimulant that boosts your metabolism. Keep in mind, though, to have it black, without any added sugar or milk.

4.Fish

It is a very healthy food, low in calories. Especially fatty fish such as salmon or herrings are very rich in Ω3-Ω6-Ω9 that are very important for your heart health but also help dissolve stubborn belly fat. Just like meat, you should try to know its origin to prevent dangerous chemicals enter your body.

5.Grapefruit

It is an excellent source of many nutrients and phytochemicals that contribute to a healthy diet. Research proved that it may burn stored fat, but also improves your cholesterol levels. 

Try drinking the juice of a grapefruit first thing in the morning, half an hour before breakfast, and soon you will be amazed by your health factors. According to the so-called grapefruit diet, one should consume a grapefruit half an hour before each meal (breakfast, lunch, and dinner) to achieve a rapid fat loss.

6.Green vegetables

Try lettuce in every meal (a full cup contains only 10 calories) but do not forget other veggies like spinach, collard, chicory, kale, Brussels sprouts, etc, eaten raw or cooked. Full of fiber, vitamins, and anti-oxidants satisfy your appetite and provide you with all necessary nutrients without adding calories.

7.Spicy peppers

Hot spicy peppers and condiments like hot mustard, chilies, Tabasco, etc. They all contain capsaicin, an ingredient that boosts your metabolism by a factor of 25% for several hours.

8.Raw Unprocessed Oatmeal

A cup of oats has only 110 calories. Very rich in fiber, it absorbs fat and helps you lose weight.

9.Plain Greek yogurt

Rich in protein and calcium it plays an important role in body shaping especially in your fight against belly fat. Combine it with raw oatmeal and an apple or berries for a healthy breakfast or a light dinner.

10.Turkey or chicken skinless breast

Pure lean protein with little calories combined with green veggies is one of the favorite dishes of a healthy diet. As an alternative try an omelet from the whites of the eggs with veggies. 

We can always combine a variety of foods to prepare healthy meals that may help with one’s fight against extra pounds. The above-mentioned are considered the 10 best fat-burning foods.

I would like to add one more, which, to my opinion, can gradually make the difference: cold water. Coldwater may boost your metabolism since it requires more energy to equal its temperature to the body to get absorbed. 

Try to have 8-10 glasses of cold water every day to burn some extra calories without any effort!